Come join me for a special workshop focussing on the nervous system to enhance mental wellbeing. This is a fun workshop packed with useful information. I will discuss in detail the actions of key herbs and their role in helping with anxiety, insomnia, and other mood disorders. Gain a greater understanding of how stress can impact our mental health, and explore a range of strategies that are effective in treating stress related problems. Sample delicious herbal teas and elixirs. Learn how to infuse your own herbal oils and experience how they enhance wellbeing.
Date: Saturday 29th November 10.30 – 15.30
Venue Marino, Dublin 3
Cost: €65.00
To book a place email [email protected]
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